Dry Soya Chunks & Potato

Dry Soya Chunks & Potato

Dry Soya Chunks & Potato – Soya is healthy; full of protein, vitamin B and minerals. In any form you take soya is healthy for you. The most popular way of consuming it is soya chunk. Today I am going to share with you a new soya chunk dish called dry soya chunks & potato, you can make it instead of mix veg. Very easy to make, hygiene, healthy dish.

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Dry Soya Chunks & Potato

Recipe by VipashaCourse: Dinner, Lunch, Main Course, Veg FoodCuisine: Indian
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

160

kcal
Total time

40

minutes

Soya is healthy; full of protein, vitamin B and minerals. This Dry Soya Chunks & Potato main course dish is health yet tasty.

Ingredients

Directions

  • In 1 bowl of water soak soya chunks. Keep aside.
  • Wash, peel and cut potato (आलू). Finely chop green chillies (हरी मिर्च), onion (प्याज), tomato (टमाटर) and coriander leaves (हरा धनिया). Make paste of ginger (अदरक) and garlic (लहसुन). Keep aside.
  • Heat oil in pan and add cumin (जीरा) seeds. Sauté till start crackling and add chopped onion (प्याज); Sauté till translucent.
  • Now add ginger-garlic (अदरक -लहसुन) paste and green chillies (हरी मिर्च); Sauté till raw aroma of garlic (लहसुन) goes away.
  • After that add red chilli (लाल मिर्च) powder, turmeric (हल्दी) powder and coriander (धनिया) powder and salt as per taste. Mix well.
  • Add tomato (टमाटर) and sauté till oil separates from the gravy.
  • After that add chopped potato (आलू); mix well and cook for 5-10 minutes until potato (आलू) half cooked.
  • Now take soaked soya chunks squeeze them and add to the masala mix; mix well. Simmer the gas and cook for 10-15 minute covered. Stir in-between. When potato (आलू) cooked completely switch-off the gas and your soya chunk dish is ready.
  • Garnish with chopped coriander leaves (हरा धनिया) and serve hot with naan, roti, paratha.

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