Dry Soya Chunks & Potato
Soya is healthy; full of protein, vitamin B and minerals. In any form you take soya is healthy for you. The most popular way of consuming it is soya chunk. Today I am going to share with you a new soya chunk dish called dry soya chunks & potato, you can make it instead of mix veg. Very easy to make, hygiene, healthy dish.
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- Soya chunks - ½ bowl
- Potato (आलू) - 1 small bowl
- Onion (प्याज) - 1 medium
- Tomato (टमाटर) - 1 medium
- Coriander leaves (हरा धनिया) - 1 bunch
- Ginger (अदरक) - 3 piece of 1 inch
- Garlic (लहसुन) - 3-4
- Green chillies (हरी मिर्च) - 4
- Coriander (धनिया) powder - 3 tsp.
- Red chilli (लाल मिर्च) powder - 2 tsp.
- Turmeric (हल्दी) powder - 1 tsp.
- Cumin (जीरा) seeds - 1 tsp.
- Oil - 1-2 tbsp.
- Salt to taste.
- In 1 bowl of water soak soya chunks. Keep aside.
- Wash, peel and cut potato (आलू). Finely chop green chillies (हरी मिर्च), onion (प्याज), tomato (टमाटर) and coriander leaves (हरा धनिया). Make paste of ginger (अदरक) and garlic (लहसुन). Keep aside.
- Heat oil in pan and add cumin (जीरा) seeds. Sauté till start crackling and add chopped onion (प्याज); sauté till translucent.
- Now add ginger-garlic (अदरक -लहसुन) paste and green chillies (हरी मिर्च); sauté till raw aroma of garlic (लहसुन) goes away.
- After that add red chilli (लाल मिर्च) powder, turmeric (हल्दी) powder and coriander (धनिया) powder and salt to taste. Mix well.
- Add tomato (टमाटर) and sauté till oil separates from the gravy.
- After that add chopped potato (आलू); mix well and cook for 5-10 minutes until potato (आलू) half cooked.
- Now take soaked soya chunks squeeze them and add to the masala mix; mix well. Simmer the gas and cook for 10-15 minute covered. Stir in-between. When potato (आलू) cooked completely switch-off the gas and your soya chunk dish is ready.
- Garnish with chopped coriander leaves (हरा धनिया) and serve hot with naan, roti, paratha.
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