Dalia Pasta another experiment from me. ? I love to do cooking experiments for healthy eating, do you? This is a dish I made often for my healthy breakfast and I love it, hope you also add it on your breakfast after eating. This is very simple easy to make healthy meal. In this meal I always use wheat penne pasta & wheat or multigrain dalia; also never over cook veggies; if your veggies are not fully cooked and have little crunch on them then this gave your good taste with almond (рдмрд╛рджрд╛рдо) & cashew nut (рдХрд╛рдЬреВ) crunch.
Did you try making this dalia pasta, please share your experience here in comment box. I love to hear from you.
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Dalia Pasta
Course: Breakfast, Veg FoodCuisine: Indian, Other world cuisine1
servings10
minutes25
minutes350
kcal35
minutesDaliya Pasta is great for start your day, you can have it in breakfast to give a punch and healthy start for your day.
Ingredients
Penne pasta – 1 bowl
Wheat dalia – 4 tbsp.
Soya Granules – 2 tbsp.
French beans (рдлреНрд░реЗрдВрдЪ рдмреАрдиреНрд╕) – 3-4
Carrot (рдЧрд╛рдЬрд░) – 1 medium
Capsicum (рд╢рд┐рдорд▓рд╛ рдорд┐рд░реНрдЪ) – 1 medium
Onion (рдкреНрдпрд╛рдЬ) – 1 medium
Soya sauce – 1 tbsp.
Cumin seeds (рдЬреАрд░рд╛) – 1/2 tsp.
Turmeric(рд╣рд▓реНрджреА) powder – 1/2 tsp.
Oil (рддреЗрд▓) – 1 tbsp.
Salt (рдирдордХ) as per taste.
Directions
- Chop french beans (рдлреНрд░реЗрдВрдЪ рдмреАрдиреНрд╕), carrot (рдЧрд╛рдЬрд░), capsicum (рд╢рд┐рдорд▓рд╛рдорд┐рд░реНрдЪ) and onion (рдкреНрдпрд╛рдЬ). Keep aside.
- Roughly chop almond (рдмрд╛рджрд╛рдо) and cashew nut (рдХрд╛рдЬреВ).
- In a pan heat oil (рддреЗрд▓), add cumin seeds (рдЬреАрд░рд╛); on a high flame start saut├й veggies one by one; first add chopped carrot (рдЧрд╛рдЬрд░) – because it took more time cook then other veggies. Saut├й for a minute.
- After this add beans (рдлреНрд░реЗрдВрдЪ рдмреАрдиреНрд╕) and capsicum (рд╢рд┐рдорд▓рд╛рдорд┐рд░реНрдЪ). Saut├й for one minute.
- Finally add onion (рдкреНрдпрд╛рдЬ). saut├й for a minute and add turmeric (рд╣рд▓реНрджреА) powder and salt (рдирдордХ) as per taste. Mix well.
- Add little amount of water and cook uncover all veggies for another 2-3 minutes over a high flame. Stir in-between.
- Once all water is evaporate and veggies are more than half cooked, lower the flame and add soya granules. Mix well.
- Now add wheat dalia. Mix well and cook for a minute.
- Add 1 glass of water and bring it to boil over high flame.
- Once water completely boiled, add pennepasta and cook for another 5-6 minutes. Stir in-between with soft hands.
- Now add soya sauce with chopped almond (рдмрд╛рджрд╛рдо) and cashew nut (рдХрд╛рдЬреВ). Mix well and cook until water not fully evaporated. Keep stirring.
- Your Dalia Pasta is ready. Enjoy it.
Notes
- You can increase or decrease veggies according to availability and taste.
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