Pasta Dalia Recipe is another cooking experiment from me. ๐ I love creating new dishes for healthy eating; do you? I often make this for breakfast, and I love how simple, tasty, and wholesome it is.
For this dish, I use wheat penne pasta and wheat or multigrain dalia. I also make sure not to overcook the vegetables. When they stay slightly crunchy, they add a delicious texture along with the crunch of almonds (เคฌเคพเคฆเคพเคฎ) and cashews (เคเคพเคเฅ).
Have you tried making this Pasta Dalia Recipe? Please share your experience with me in the comment box. I love hearing from my readers.
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Dalia Pasta
Course: Breakfast, Veg FoodCuisine: Indian, Other world cuisine1
servings10
minutes25
minutes350
kcal35
minutesDaliya Pasta is great for start your day, you can have it in breakfast to give a punch and healthy start for your day.
Ingredients
Penne pasta – 1 bowl
Wheat dalia – 4 tbsp.
Soya Granules – 2 tbsp.
French beans (เคซเฅเคฐเฅเคเค เคฌเฅเคจเฅเคธ) – 3-4
Carrot (เคเคพเคเคฐ) – 1 medium
Capsicum (เคถเคฟเคฎเคฒเคพ เคฎเคฟเคฐเฅเค) – 1 medium
Onion (เคชเฅเคฏเคพเค) – 1 medium
Soya sauce – 1 tbsp.
Cumin seeds (เคเฅเคฐเคพ) – 1/2 tsp.
Turmeric(เคนเคฒเฅเคฆเฅ) powder – 1/2 tsp.
Oil (เคคเฅเคฒ) – 1 tbsp.
Salt (เคจเคฎเค) as per taste.
Directions
- Chop french beans (เคซเฅเคฐเฅเคเค เคฌเฅเคจเฅเคธ), carrot (เคเคพเคเคฐ), capsicum (เคถเคฟเคฎเคฒเคพเคฎเคฟเคฐเฅเค) and onion (เคชเฅเคฏเคพเค). Keep aside.
- Roughly chop almond (เคฌเคพเคฆเคพเคฎ) and cashew nut (เคเคพเคเฅ).
- In a pan heat oil (เคคเฅเคฒ), add cumin seeds (เคเฅเคฐเคพ); on a high flame start sautรฉ veggies one by one; first add chopped carrot (เคเคพเคเคฐ) – because it took more time cook then other veggies. Sautรฉ for a minute.
- After this add beans (เคซเฅเคฐเฅเคเค เคฌเฅเคจเฅเคธ) and capsicum (เคถเคฟเคฎเคฒเคพเคฎเคฟเคฐเฅเค). Sautรฉ for one minute.
- Finally add onion (เคชเฅเคฏเคพเค). sautรฉ for a minute and add turmeric (เคนเคฒเฅเคฆเฅ) powder and salt (เคจเคฎเค) as per taste. Mix well.
- Add little amount of water and cook uncover all veggies for another 2-3 minutes over a high flame. Stir in-between.
- Once all water is evaporate and veggies are more than half cooked, lower the flame and add soya granules. Mix well.
- Now add wheat dalia. Mix well and cook for a minute.
- Add 1 glass of water and bring it to boil over high flame.
- Once water completely boiled, add pennepasta and cook for another 5-6 minutes. Stir in-between with soft hands.
- Now add soya sauce with chopped almond (เคฌเคพเคฆเคพเคฎ) and cashew nut (เคเคพเคเฅ). Mix well and cook until water not fully evaporated. Keep stirring.
- Your Dalia Pasta is ready. Enjoy it.
Notes
- You can increase or decrease veggies according to availability and taste.
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