Avial Recipe – अवियल: Avial is a South Indian dish made with a thick mixture of vegetables, coconut, and curd. In some parts of Kerala, you can also find a curry-style version. My version has a thick consistency, as it is traditionally prepared. You can serve it with Rice.
According to a popular legend mentioned on Wikipedia, Avial was developed by Bhima, one of the Pandava brothers, during his exile. The story says that when Bhima took on the role of a cook in Virata’s kitchen, he chopped different vegetables, boiled them together, and topped them with grated coconut.
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Avial
Course: Dinner, Lunch, MainCuisine: Indian4
servings20
minutes30
minutes71
kcal50
minutesThis Avial is a kind of vegetable stock dish, but its thick and rich in veggies and spices. Can have with rice or roti.
Ingredients
Curd Thick (गाढ़ा दही) – 1/2 cup
Carrot (गाजर) – 2
Potato (आलू) – 1
Beans (फलियां) – 4-5
Raw Banana (कच्चे केले) – 1
Drumstick (सहजन की फली) – 1
Turmeric (हल्दी) Powder – 1/4 tsp.
Coconut Oil (नारियल का तेल) – 1tbsp.
Cumin Seeds (जीरा) – 1/2 tsp.
Fresh Coconut (ताजा नारियल) – 1/2
Green Chillies (हरी मिर्च) – 2
Fresh Curry Leaves (ताजे करी पत्ते) – Few sprigs
Salt (नमक) as per taste.
Directions
- In a grinder jar add roughly chopped fresh coconut (ताजा नारियल) with green chillies (हरी मिर्च) and cumin seeds (जीरा). Make paste. Keep aside.
- Chop finely carrot (गाजर), potato (आलू), beans (फलियां), raw banana (कच्चे केले) and drumstick (सहजन की फली).
- Now heat coconut oil (नारियल का तेल) in a thick base pan and add all chopped veggies with little water, turmeric (हल्दी) powder and salt to taste. Mix well.
- Separately boil 1/2 cup of water and add it in above veggie mix. Cook on low flame until veggies turn softens.
- In another pan heat 1 tsp. coconut oil, add few fresh curry leaves (ताजे करी पत्ते) and semi cooked veggies. Stir well.
- Add coconut (नारियल) paste and mix well.
- Remove from fire and leave it as it is to cool.
- When cool to room temperature, add curd and mix gently.
- Garnish with roughly hand chopped fresh curry leaves (ताजे करी पत्ते) and grated fresh coconut.
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