Dalia Pasta

Dalia Pasta another experiment from me. ? I love to do cooking experiments for healthy eating, do you? This is a dish I made often for my healthy breakfast and I love it, hope you also add it on your breakfast after eating. This is very simple easy to make healthy meal. In this meal I always use wheat penne pasta & wheat or multigrain dalia; also never over cook veggies; if your veggies are not fully cooked and have little crunch on them then this gave your good taste with almond (बादाम) & cashew nut (काजू) crunch.

Did you try making this dalia pasta, please share your experience here in comment box. I love to hear from you.

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Dalia Pasta

Recipe by VipashaCourse: Breakfast, Veg FoodCuisine: Indian, Other world cuisine
Servings

1

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

350

kcal
Total time

35

minutes

Daliya Pasta is great for start your day, you can have it in breakfast to give a punch and healthy start for your day.

Ingredients

Directions

  • Chop french beans (फ्रेंच बीन्स), carrot (गाजर), capsicum (शिमलामिर्च) and onion (प्याज). Keep aside.
  • Roughly chop almond (बादाम) and cashew nut (काजू).
  • In a pan heat oil (तेल), add cumin seeds (जीरा); on a high flame start sauté veggies one by one; first add chopped carrot (गाजर) – because it took more time cook then other veggies. Sauté for a minute.
  • After this add beans (फ्रेंच बीन्स) and capsicum (शिमलामिर्च). Sauté for one minute.
  • Finally add onion (प्याज). sauté for a minute and add turmeric (हल्दी) powder and salt (नमक) as per taste. Mix well.
  • Add little amount of water and cook uncover all veggies for another 2-3 minutes over a high flame. Stir in-between.
  • Once all water is evaporate and veggies are more than half cooked, lower the flame and add soya granules. Mix well.
  • Now add wheat dalia. Mix well and cook for a minute.
  • Add 1 glass of water and bring it to boil over high flame.
  • Once water completely boiled, add pennepasta and cook for another 5-6 minutes. Stir in-between with soft hands.
  • Now add soya sauce with chopped almond (बादाम) and cashew nut (काजू). Mix well and cook until water not fully evaporated. Keep stirring.
  • Your Dalia Pasta is ready. Enjoy it.

Notes

  • You can increase or decrease veggies according to availability and taste.

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