Dalia Pasta

Dalia Pasta another experiment from me. ? I love to do cooking experiments for healthy eating, do you? This is a dish I made often for my healthy breakfast and I love it, hope you also add it on your breakfast after eating. This is very simple easy to make healthy meal. In this meal I always use wheat penne pasta & wheat or multigrain dalia; also never over cook veggies; if your veggies are not fully cooked and have little crunch on them then this gave your good taste with almond (बादाम) & cashew nut (काजू) crunch.

Did you try making this dalia pasta, please share your experience here in comment box. I love to hear from you.

For more such easy meals healthy recipes Subscribe ? or follow at Facebook and Twitter.

Yields 1

Dalia Pasta

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe
Recipe Image


  • Penne pasta  -  1 bowl
  • Wheat dalia  -  4 tbsp.
  • Soya Granules  -  2 tbsp.
  • French beans (फ्रेंच बीन्स)  -  3-4
  • Carrot (गाजर)  -  1 medium
  • Capsicum (शिमला मिर्च)  -  1 medium
  • Onion (प्याज)  -  1 medium
  • Soya sauce  -  1 tbsp.
  • Almond(बादाम)  -  5
  • Cashew nut(काजू)  -  5
  • Cumin seeds (जीरा)  -  ½ tsp.
  • Turmeric(हल्दी) powder  -  ½ tsp.
  • Oil (तेल)  -  1 tbsp.
  • Salt (नमक) to taste.


  1. Chop french beans (फ्रेंच बीन्स), carrot (गाजर), capsicum (शिमलामिर्च) & onion (प्याज). Keep aside.
  2. Roughly chop almond (बादाम) & cashew nut (काजू).
  3. In a pan heat oil (तेल), add cumin seeds (जीरा); On a high flame start sauté veggies one by one; first add choppedcarrot (गाजर) – because it took more time cook then other veggies. Sauté for aminute.
  4. After this add beans (फ्रेंच बीन्स) & capsicum (शिमलामिर्च). Sauté one for minute.
  5. Finally add onion (प्याज). Sauté for a minute and add turmeric (हल्दी) powder & salt (नमक) to taste. Mix well.
  6. Add little amount of water and cook uncoverall veggies for another 2-3 minutes over a high flame. Stir in-between.
  7. Once all water is evaporate and veggiesare more than half cooked, lower the flame and add soya granules. Mix well.
  8. Now add wheat dalia. Mix well and cookfor 1 minute.
  9. Add 1 glass of water and bring it toboil over high flame.
  10. Once water completely boiled, add pennepasta and cook for another 5-6 minutes. Stir in-between with soft hands.
  11. Now add soya sauce with chopped almond (बादाम) & cashew nut (काजू). Mix well and cook until water not fully evaporated. Keep stirring.
  12. Your Dalia Pasta is ready. Enjoy it.


• You can increase or decrease veggies according to availability & taste.



1056 cal


43 g


147 g


22 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

This post may contain affiliate links, purchasing that product not going to cost extra but by your purchase A to Z Food Recipes will get some little commission and that amount will help in surviving this website. So, please don’t hesitate to buy from these affiliate links.

Products from Amazon.in

Leave a Reply