Dry Soya Chunks & Potato – Soya is healthy; full of protein, vitamin B and minerals. In any form you take soya is healthy for you. The most popular way of consuming it is soya chunk. Today I am going to share with you a new soya chunk dish called dry soya chunks & potato, you can make it instead of mix veg. Very easy to make, hygiene, healthy dish.
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Dry Soya Chunks & Potato
Course: Dinner, Lunch, Main Course, Veg FoodCuisine: Indian4
servings10
minutes30
minutes160
kcal40
minutesSoya is healthy; full of protein, vitamin B and minerals. This Dry Soya Chunks & Potato main course dish is health yet tasty.
Ingredients
Soya chunks (เคธเฅเคฏเคพเคฌเฅเคจ เคเฅ เคฌเคขเคผเคฟเคฏเคพ) – 1/2 bowl
Potato (เคเคฒเฅ) – 1 small bowl
Onion (เคชเฅเคฏเคพเค) – 1 medium
Tomato (เคเคฎเคพเคเคฐ) – 1 medium
Coriander Leaves (เคนเคฐเคพ เคงเคจเคฟเคฏเคพ) – 1 bunch
Ginger (เค เคฆเคฐเค) – 3 piece of 1 inch
Garlic (เคฒเคนเคธเฅเคจ) – 3-4
Green Chillies (เคนเคฐเฅ เคฎเคฟเคฐเฅเค) – 4
Coriander (เคงเคจเคฟเคฏเคพ) Powder – 3 tsp.
Turmeric (เคนเคฒเฅเคฆเฅ) Powder – 1 tsp.
Cumin (เคเฅเคฐเคพ) Seeds – 1 tsp.
Oil – 1-2 tbsp.
Salt as per taste.
Directions
- In 1 bowl of water soak soya chunks. Keep aside.
- Wash, peel and cut potato (เคเคฒเฅ). Finely chop green chillies (เคนเคฐเฅ เคฎเคฟเคฐเฅเค), onion (เคชเฅเคฏเคพเค), tomato (เคเคฎเคพเคเคฐ) and coriander leaves (เคนเคฐเคพ เคงเคจเคฟเคฏเคพ). Make paste of ginger (เค เคฆเคฐเค) and garlic (เคฒเคนเคธเฅเคจ). Keep aside.
- Heat oil in pan and add cumin (เคเฅเคฐเคพ) seeds. Sautรฉ till start crackling and add chopped onion (เคชเฅเคฏเคพเค); Sautรฉ till translucent.
- Now add ginger-garlic (เค เคฆเคฐเค -เคฒเคนเคธเฅเคจ) paste and green chillies (เคนเคฐเฅ เคฎเคฟเคฐเฅเค); Sautรฉ till raw aroma of garlic (เคฒเคนเคธเฅเคจ) goes away.
- After that add red chilli (เคฒเคพเคฒ เคฎเคฟเคฐเฅเค) powder, turmeric (เคนเคฒเฅเคฆเฅ) powder and coriander (เคงเคจเคฟเคฏเคพ) powder and salt as per taste. Mix well.
- Add tomato (เคเคฎเคพเคเคฐ) and sautรฉ till oil separates from the gravy.
- After that add chopped potato (เคเคฒเฅ); mix well and cook for 5-10 minutes until potato (เคเคฒเฅ) half cooked.
- Now take soaked soya chunks squeeze them and add to the masala mix; mix well. Simmer the gas and cook for 10-15 minute covered. Stir in-between. When potato (เคเคฒเฅ) cooked completely switch-off the gas and your soya chunk dish is ready.
- Garnish with chopped coriander leaves (เคนเคฐเคพ เคงเคจเคฟเคฏเคพ) and serve hot with naan, roti, paratha.
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