Dry Soya Chunks & Potato – Soya is healthy; full of protein, vitamin B and minerals. In any form you take soya is healthy for you. The most popular way of consuming it is soya chunk. Today I am going to share with you a new soya chunk dish called dry soya chunks & potato, you can make it instead of mix veg. Very easy to make, hygiene, healthy dish.
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Dry Soya Chunks & Potato
Course: Dinner, Lunch, Main Course, Veg FoodCuisine: Indian4
servings10
minutes30
minutes160
kcal40
minutesSoya is healthy; full of protein, vitamin B and minerals. This Dry Soya Chunks & Potato main course dish is health yet tasty.
Ingredients
Soya chunks (सोयाबीन की बढ़िया) – 1/2 bowl
Potato (आलू) – 1 small bowl
Onion (प्याज) – 1 medium
Tomato (टमाटर) – 1 medium
Coriander Leaves (हरा धनिया) – 1 bunch
Ginger (अदरक) – 3 piece of 1 inch
Garlic (लहसुन) – 3-4
Green Chillies (हरी मिर्च) – 4
Coriander (धनिया) Powder – 3 tsp.
Red chilli (लाल मिर्च) Powder – 2 tsp.
Turmeric (हल्दी) Powder – 1 tsp.
Cumin (जीरा) Seeds – 1 tsp.
Oil – 1-2 tbsp.
Salt as per taste.
Directions
- In 1 bowl of water soak soya chunks. Keep aside.
- Wash, peel and cut potato (आलू). Finely chop green chillies (हरी मिर्च), onion (प्याज), tomato (टमाटर) and coriander leaves (हरा धनिया). Make paste of ginger (अदरक) and garlic (लहसुन). Keep aside.
- Heat oil in pan and add cumin (जीरा) seeds. Sauté till start crackling and add chopped onion (प्याज); Sauté till translucent.
- Now add ginger-garlic (अदरक -लहसुन) paste and green chillies (हरी मिर्च); Sauté till raw aroma of garlic (लहसुन) goes away.
- After that add red chilli (लाल मिर्च) powder, turmeric (हल्दी) powder and coriander (धनिया) powder and salt as per taste. Mix well.
- Add tomato (टमाटर) and sauté till oil separates from the gravy.
- After that add chopped potato (आलू); mix well and cook for 5-10 minutes until potato (आलू) half cooked.
- Now take soaked soya chunks squeeze them and add to the masala mix; mix well. Simmer the gas and cook for 10-15 minute covered. Stir in-between. When potato (आलू) cooked completely switch-off the gas and your soya chunk dish is ready.
- Garnish with chopped coriander leaves (हरा धनिया) and serve hot with naan, roti, paratha.
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