Dry Soya Chunks & Potato Recipe, also known as Aloo Nutri Ki Sabji, gives you a simple and flavorful way to enjoy soya chunks. Soya is a popular plant-based ingredient, and you can easily add soya chunks to everyday meals.
Today, I’m sharing this delicious dry soya chunks and potato dish, which you can make as an alternative to regular mixed vegetables. It is easy to prepare, filling, and perfect for a simple homemade meal. If you enjoy soya-based dishes, you can also try my Soya Chunks Paratha Recipe.
Make this Dry Soya Chunks & Potato Recipe at home and share your experience with me in the comment box. I love hearing from my readers.
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Dry Soya Chunks & Potato
Course: Dinner, Lunch, Main Course, Veg FoodCuisine: Indian4
servings10
minutes30
minutes160
kcal40
minutesSoya is healthy; full of protein, vitamin B and minerals. This Dry Soya Chunks & Potato main course dish is health yet tasty.
Ingredients
Soya chunks (सोयाबीन की बढ़िया) – 1/2 bowl
Potato (आलू) – 1 small bowl
Onion (प्याज) – 1 medium
Tomato (टमाटर) – 1 medium
Coriander Leaves (हरा धनिया) – 1 bunch
Ginger (अदरक) – 3 piece of 1 inch
Garlic (लहसुन) – 3-4
Green Chillies (हरी मिर्च) – 4
Coriander (धनिया) Powder – 3 tsp.
Red chilli (लाल मिर्च) Powder – 2 tsp.
Turmeric (हल्दी) Powder – 1 tsp.
Cumin (जीरा) Seeds – 1 tsp.
Oil – 1-2 tbsp.
Salt as per taste.
Directions
- In 1 bowl of water soak soya chunks. Keep aside.
- Wash, peel and cut potato (आलू). Finely chop green chillies (हरी मिर्च), onion (प्याज), tomato (टमाटर) and coriander leaves (हरा धनिया). Make paste of ginger (अदरक) and garlic (लहसुन). Keep aside.
- Heat oil in pan and add cumin (जीरा) seeds. Sauté till start crackling and add chopped onion (प्याज); Sauté till translucent.
- Now add ginger-garlic (अदरक -लहसुन) paste and green chillies (हरी मिर्च); Sauté till raw aroma of garlic (लहसुन) goes away.
- After that add red chilli (लाल मिर्च) powder, turmeric (हल्दी) powder and coriander (धनिया) powder and salt as per taste. Mix well.
- Add tomato (टमाटर) and sauté till oil separates from the gravy.
- After that add chopped potato (आलू); mix well and cook for 5-10 minutes until potato (आलू) half cooked.
- Now take soaked soya chunks squeeze them and add to the masala mix; mix well. Simmer the gas and cook for 10-15 minute covered. Stir in-between. When potato (आलू) cooked completely switch-off the gas and your soya chunk dish is ready.
- Garnish with chopped coriander leaves (हरा धनिया) and serve hot with naan, roti, paratha.
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