How to Sprout Beans?

Sprout beans are healthy and full of nutrition. I love sprout beans in my breakfast or meals. It can be used in salads or main course recipes. It’s very easy to sprout beans, here in this recipe you can learn how to easily make sprout bean.

Try out making sprout beans at home by your hand and share your experience with us.

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How to Sprout Beans?

Recipe by VipashaCourse: How to?, Salad, SnackCuisine: World

Servings

2

servings

Prep time

8

hours 

This Sprout Beans made by soaking beans and then leave them sprout for about 3-4 days. Can use as base ingredient in any salad or consume as it is

Ingredients

• Green Gram Whole Lentils (साबूत मूंग दाल) – 2 bowls

• Turkish Gram (मोठ दाल) – 2 bowls

• Black Chickpeas (काले चने) – 1 bowl

Directions

• Soak green gram whole lentils (साबूत मूंग दाल), turkish gram (मोठ दाल) and black chickpeas (काले चने) in warm water for over a night.
• In next morning, drain all water and leave beans covered for 2-3 days until they sprout.
• Consume it as it is or take them as a salad or snacks (make you own taste).

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