Sprout Beans Snack

Sprout Beans Snack

Sprout Beans Snack – Sprouted beans are healthy and more nutritious than the original beans. Also they require less time to cook then original beans. In Eastern Asian cuisine they are very common. Mung beans or soy sprouts are the very common sprout beans. Usually it takes a week to convert beans to sprout beans. Visit our recipe “How to Sprout Beans?” for detail on making sprout beans.

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Sprout Beans Snack

Recipe by VipashaCourse: Breakfast, SnacksCuisine: World
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

80

kcal
Total time

20

minutes

This Sprout Bean Snack is healthy, tasty and easy to make. Can have as breakfast or evening snack.

Ingredients

Directions

  • Chop onion, tomato, capsicum & green chilly.
  • Heat your pan and add mustard oil. Be sure to fully heated until do not leave smoke. Take the pan off the heat and allow it to cool.
  • Once mustered oil cool down, again heat up your pan in medium flame and add cumin seed and cook for 1-2 minutes.
  • Add sprout beans and cook for further 5-6 minutes.
  • Now add onion, tomato, capsicum & green chilly and mix them well. Add salt, soya sauce, tomato ketchup, green chilli sauce and black pepper. Cook for further 4-5minutes.
  • Put it into a serving dish, garnish and serve.

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