Sprout Beans Snack – अंकुरित बीन्स: Sprouted beans are healthy and nutritious, and they also cook faster than regular beans. They are common in East Asian cuisine, with mung bean and soy sprouts among the most popular varieties. Depending on the method, sprouting beans can take several days. Visit How to Sprout Beans? to learn more about making sprouts at home.
Try this healthy, tasty, and nutritious Sprout Beans Snack Recipe as a snack or salad, and share your experience with me.
For more such recipes follow or subscribe to me on Facebook and Twitter.
Sprout Beans Snack
Course: Breakfast, SnacksCuisine: World2
servings5
minutes15
minutes80
kcal20
minutesThis Sprout Bean Snack is healthy, tasty and easy to make. Can have as breakfast or evening snack.
Ingredients
Sprout Beans (अंकुरित बीन्स) – 2 bowls
Onion (प्याज) – 1 medium
Tomato (टमाटर) – 1 medium
Capsicum (शिमला मिर्च) – as per taste
Green Chilly – 2-3 medium
Mustard Oil (सरसो का तेल ) – 2-3 tbsp
Cumin Seeds (जीरा) – as per taste tbs
Soya Sauce – 1 tsp
Tomato Ketchup – 1 tbsp
Green Chilli Sauce – 1 tsp
Black Pepper (काली मिर्च) as per taste.
Salt (नमक) as per taste.
Directions
- Chop onion, tomato, capsicum & green chilly.
- Heat your pan and add mustard oil. Be sure to fully heated until do not leave smoke. Take the pan off the heat and allow it to cool.
- Once mustered oil cool down, again heat up your pan in medium flame and add cumin seed and cook for 1-2 minutes.
- Add sprout beans and cook for further 5-6 minutes.
- Now add onion, tomato, capsicum & green chilly and mix them well. Add salt, soya sauce, tomato ketchup, green chilli sauce and black pepper. Cook for further 4-5minutes.
- Put it into a serving dish, garnish and serve.
This post may contain affiliate links, purchasing that product not cost extra for you but by your purchase A to Z Food Recipes will get some little amount and that amount will help in surviving of this website. So, please don’t hesitate to buy from these links.
As an Amazon Associate I earn from qualifying purchases.
