Dal Thepla – दाल थेपला: “Dal Thepla” or “Thepla” is a popular Gujarati breakfast roti, paratha, or Indian flatbread. Dal Thepla Recipe uses whole wheat flour (गेहूं का आटा), cooked dal, and Indian spices such as turmeric (हल्दी) and red chilli (लाल मिर्च) powder. The thepla is cooked on a tawa with ghee (घी) or vegetable oil (तेल).
Try this Gujarati-style Dal Thepla and share your experience with me and my readers in the comment box.
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Dal Thepla
Course: Breakfast, SnacksCuisine: Indian4
servings1
hour20
minutes15
minutes240
kcal1
hour35
minutesThis Gujarati cuisine Dal Thepla is full of nutrition’s and can have for breakfast to gave boost start to you day.
Ingredients
Whole Wheat Fflour (गेहूं का आटा) – 2 cups
Turmeric (हल्दी) Powder – 1/2 tsp. + 1/2 tsp.
Red chilli (लाल मिर्च) Powder – 1/2 tsp.
Ginger (अदरक) – 1 inch 1 piece
Coriander Leaves (हरा धनिया) – few sprigs
Mint Leaves (पुदीना) – few sprigs
Fenugreek Leaves (मेथी) – few sprigs
Ghee (घी) – 6.5 tsp.
Oil (तेल) – 1/2 tsp.
Water (पानी) as much required.
Salt (नमक) as per taste.
Directions
- Finely chop ginger (अदरक). Chop coriander leaves (हरा धनिया), mint leaves (पुदीना) and fenugreek leaves (मेथी). Keep aside.
- Wash and soak Pigeon peas spilt and skinned lentils (तुअर दाल) for 1 hour in water.
- Now in a pressure cooker add soaked lentils (दाल), 1/2 tsp. turmeric (हल्दी) powder, 1/2 tsp. oil (तेल) and cook for 10-12 minutes. Switch of the gas and leave pressure cooker to cool naturally.
- Now in a bowl mix cooked lentils (दाल), whole wheat flour (गेहूं का आटा), 1/2 tsp. turmeric (हल्दी) powder, red chilli (लाल मिर्च) powder, finely chopped ginger (अदरक), chopped coriander leaves (हरा धनिया), mint leaves (पुदीना), fenugreek leaves (मेथी) and salt to taste. Make soft dough by kneading with your hand. Cover and keep aside for half hour.
- Now heat the tawa. Divide dough into 10 equal portions; roll each part in-between your palm to make ball, after that flatten the ball with your hand.
- Place 1 flatten ball into rolling board and roll the flatten ball with rolling pin to make flat round circle. If require sprinkle some dry wheat flour (आटा) over it. Do it with each flatten ball.
- Once tawa heated properly, put one raw thepla on this hot tawa. Cook it until golden brown spots appear on bottom side, flip and apply some ghee (घी), flip and apply some ghee (घी) on other side too. Cook for 1-2 minutes flip several times in-between. Do it with every raw thepla.
- Serve hot with curd or chutney or some pickle; as you like.
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