Oats Onion Chilli Paratha

Oats Onion Chilli Paratha

Oats Onion Chilli Paratha Recipe is another one of my cooking experiments. Paratha (เคชเคฐเคพเค เคพ) is a famous North Indian breakfast, and I gave it a healthy twist by adding oats, onion, and chilli.

If you enjoy trying different breakfast ideas, you can also explore my Breakfast recipes.

Try this healthy twist on your favorite paratha and share your experience with me in the comment box.

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Oats Onion Chilli Paratha

Recipe by Vipasha
0.0 from 0 votes
Course: Bread, Breakfast, Roti / ParathaCuisine: Indian
Servings

8

servings
Prep time

30

minutes
Cooking time

20

minutes
Calories

152

kcal
Total time

50

minutes

This Oats Onion Chilli Paratha is a little healthy version of your breakfast paratha.

Ingredients

Directions

  • In a whole wheat flour (เค—เฅ‡เคนเฅ‚เค‚ เค•เคพ เค†เคŸเคพ) add pinch of salad and oil. Mix well by rubbing this mixture in between hands.
  • Now make smooth dough of this mixture. Cover with kitchen cloth and keep aside.
  • Fine chop onion (เคชเฅเคฏเคพเคœ), chilli (เคฎเคฟเคฐเฅเคš) and fresh coriander (เคนเคฐเคพ เคงเคจเคฟเคฏเคพ).
  • Mix chopped onion (เคชเฅเคฏเคพเคœ), chilli (เคฎเคฟเคฐเฅเคš) and fresh coriander (เคนเคฐเคพ เคงเคจเคฟเคฏเคพ) with instant oats, chat masala, black pepper and salt to taste. Keep aside.
  • Now take dough, and divide it into 8 equal parts. Wet your palm with oil and take 1 part of dough and roll the dough in balls, press in between your palm.
  • Roll the dough flatten into round not to think or thin puri with rolling board and rolling pin.
  • Take near to 1 or 1.5 tbsp. oats onion (เคชเฅเคฏเคพเคœ) mix and evenly spread it over flatten round puri.
  • Now overlap โ…“ puri and press little, now overlap the remaining โ…“ part and again press it little. (it will make 1 long ruler like shape).
  • Now take 1 side of this long ruler shape dough roll it like spiral. Little press end and turn it up cylindrically.
  • Press this spiral cylinder to make round circle.
  • Roll this circle flatten into round little think or thin with rolling board and rolling pin.
  • Heat tawa, put raw paratha on this hot tawa. Cook it until golden brown spots appear on bottom side, flip and apply some ghee (เค˜เฅ€), flip and apply some ghee (เค˜เฅ€) on other side too. Cook for 1-2 minutes flip several times in-between.
  • Repeat steps 5, 6, 7, 8, 9, 10 and 11 for all 8 parts of dough. If require sprinkle some instant oats in your rolling board, so paratha will not stuck in rolling board or rolling pin.
  • Serve hot with curd or chutney or some pickle; as you like.

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