Today’s recipe is Beans Salad Recipe, a healthy and nutritious option that you can make whenever you feel a little hungry or serve as a side dish with your main course. I love having Salads as a light dinner two or three times a month, especially after a heavy lunch or when I don’t feel like eating vegetables and chapattis. This salad is also a great option when you are planning a lighter meal.

I must say, after trying this Beans Salad Recipe, you may want to add it to your dinner salad list. Just like my other salad recipes, I hope you enjoy this one too.

Please share your experience with me in the comment box. I love hearing from my readers.

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Beans Salad

Recipe by Vipasha

0.0 from 0 votes

Course: Dinner, Lunch, Salad, Side Dish, Snacks, Veg FoodCuisine: Mexican

Servings

servings

Prep time

hour

Cooking time

minutes

Calories

200

kcal

Total time

hour

minutes

This Beans Salad from Mexican Cuisine is healthy and full of nutrition, great for summer time salad.

Ingredients

Kidney beans (राजमा) – 1 small bowl
Soya beans (सोयाबीन) – 1 small bowl
Green gram (मूंग साबुत) – 1 small bowl
Sweet corn – 1 small bowl
Capsicum (शिमला मिर्च) – 1
Onion (प्याज) – 2
Tomato (टमाटर) – 2
Lemon (नींबू) – 1/2
Olive oil – 3 tbsp. (optional)
Black pepper (काली मिर्च) powder as per taste.
Salt (नमक) as per taste.

Directions

Soak Kidney beans (राजमा), Soya beans (सोयाबीन) and Moong beans (मूंग साबुत) in water for at-least half hour.
After soak cook them until become soft. Separate water and keep aside.
Chop Capsicum (शिमला मिर्च), Onion (प्याज), Tomato (टमाटर). Keep aside.
Squeeze Lemon (नींबू). Keep aside.
Take big mixing bowl; add all cooked beans with all chopped veggies in it. Mix.
Add olive oil, Lemon (नींबू) juice, Black pepper (काली मिर्च) powder and Salt (नमक) to taste. Mix very well.
Your beans salad is ready, sever it as a salad side dish in main course meal or consume it as a diet food or little evening hunger food.

Notes

If you can soak beans for 6-8 hours for fast cooking.
For beans cooking you can use pressure cooker up-to 3-4 whistles.
You can also cook beans in advance and store them in refrigerator for 3-4 days but must separate from water and store with lid.

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