Bean Salad

Beans Salad

Today’s recipe is beans salad, a healthy and full of nutrition; you can make this nutrition food salad anytime to stop your little hunger or as a side dish with main course. I love to have salads as a light dinner 2-3 times a month when I have heavy lunch or no mood to eat veggies and chapattis. This is also good when you planning a diet.

I must say that after trying this beans salad you add it to your salads for dinner list. As like my other salad recipes you must like this one also. Please share your experience here in comment box. 

For more such recipes subscribe or follow on Facebook and Twitter.

Beans Salad

Recipe by VipashaCourse: Dinner, Lunch, Salad, Side Dish, Snacks, Veg FoodCuisine: Mexican


Prep time


Cooking time




Total time





This Beans Salad from Mexican Cuisine is healthy and full of nutrition, great for summer time salad.



  • Soak Kidney beans (राजमा), Soya beans (सोयाबीन) and Moong beans (मूंग साबुत) in water for at-least half hour.
  • After soak cook them until become soft. Separate water and keep aside.
  • Chop Capsicum (शिमला मिर्च), Onion (प्याज), Tomato (टमाटर). Keep aside.
  • Squeeze Lemon (नींबू). Keep aside.
  • Take big mixing bowl; add all cooked beans with all chopped veggies in it. Mix.
  • Add olive oil, Lemon (नींबू) juice, Black pepper (काली मिर्च) powder and Salt (नमक) to taste. Mix very well.
  • Your beans salad is ready, sever it as a salad side dish in main course meal or consume it as a diet food or little evening hunger food.


  • If you can soak beans for 6-8 hours for fast cooking.
  • For beans cooking you can use pressure cooker up-to 3-4 whistles.
  • You can also cook beans in advance and store them in refrigerator for 3-4 days but must separate from water and store with lid.

This post may contain affiliate links, purchasing that product not going to cost extra but by your purchase A to Z Food Recipes will get some little commission and that amount will help in surviving this website. So, please don’t hesitate to buy from these affiliate links.

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 1 GB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here