Stir Fry Broccoli is one healthy and tasty way to eat your veggies. I love to have my Broccoli (ब्रोकली) like this, when I first time made this all in my family love this and also me…
You can have it as you main meal or a diet salad… both ways its goes perfect.
Why don’t you try out this recipe and share your experience below in comment section.
Stir Fry BroccoliCourse: Dinner, Healthy, Lunch, Main Course, Veg FoodCuisine: Indian
Stir Fry Broccoli tasty and healthy main course meal. Very easy to make; can go perfect as a main meal or diet salad.
Broccoli (ब्रोकली) – ½ kg
Potato (आलू) – 2 medium
Onion (प्याज) – 2 medium
Tomato (टमाटर) – 2 medium
Ginger (अदरक) – 1 inch
Garlic (लहसुन) – 5 cloves
Green Chilli (हरी मिर्च) – 1
Cumin Seeds (जीरा) – 1 tbsp.
Turmeric (हल्दी) Powder – 1 tbsp.
Black Pepper (काली मिर्च) Powder – 1/2 tbsp.
Chat Masala – ⅓ tbsp.
Cooking Mustard Oil (सरसों का तेल) – 6 tbsp.
Salt (नमक) as per taste.
- Wash peel and dice cut potatoes (आलू). Keep aside in the water.
- Wash and cut broccoli (ब्रोकली). Keep aside.
- Wash peel onions (प्याज), ginger (अदरक), garlic (लहसुन) and finely chop them. Keep aside.
- Wash and chop chilies and tomatoes (टमाटर). Keep aside.
- In a heavy-based pan heat 2 tbsp. mustard oil (सरसों का तेल) and stir fry diced cut potatoes (आलू) till little golden brown. Sprinkle some salt (नमक) over them while stir frying to get a good golden colour.
- Take out the stir fried potatoes (आलू) on a plate. Keep aside.
- Into the same oil (तेल) pan stir fry broccoli (ब्रोकली) by sprinkling some salt (नमक) over it, till it’s tender a bit. Don’t cook broccoli (ब्रोकली) completely here.
- Take out stir fried broccoli (ब्रोकली) into a plate. Keep aside.
- Now in the same pan add cumin seeds (जीरा).
- When cumin starts crackling immediately add chopped chilies, ginger (अदरक) and garlic (लहसुन). sauté until the raw aroma of ginger (अदरक) goes away.
- Add chopped onion (प्याज), sauté them until they become translucent.
- now add salt (नमक) to taste, turmeric (हल्दी) powder and mix well.
- Now add already stir fried potato (आलू) and broccoli (ब्रोकली) into it and mix well. Cook for 1-2 minutes.
- Now add roughly chopped tomatoes (टमाटर).
- Mix well and add black pepper (काली मिर्च) powder and chaat masala. Mix well.
- Cook until the broccoli (ब्रोकली) tender little more.
- Your stir fried broccoli is ready. Enjoy it with Indian flat bread called Roti.
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